10 signs that you may be trauma bonded with a narcissistic partner
How to Recognize and Escape the Trauma Bond
Have you ever been in a relationship where you feel a strong emotional connection despite the negativity and harm it causes you? If so, you may be trauma bonded with a narcissistic partner. Trauma bonding is a psychological phenomenon that occurs when a victim is repeatedly subjected to traumatic experiences and abuse, resulting in a strong emotional attachment to the abuser.
Here are 10 signs that you may be trauma bonded with a narcissistic partner:
You feel a strong emotional connection despite negative experiences: Despite the negative experiences, abuse, and mistreatment you have suffered, you still feel a strong emotional connection to your partner. This is a common characteristic of trauma bonding.
You make excuses for their behavior: You are quick to make excuses for your partner’s behavior, even when it is abusive or hurtful. You may minimize the severity of their actions or blame yourself for their behavior.
You feel afraid to leave them: The thought of leaving your partner fills you with fear and anxiety. You may feel like you cannot survive without them, even though they are the source of much of your pain.
You prioritize their needs over your own: You may put your partner’s needs above your own, even when it means sacrificing your own happiness and well-being.
You feel a sense of loyalty to them, even if it causes you harm: Despite the abuse and mistreatment you have suffered, you still feel a sense of loyalty to your partner. You may feel like you owe them something or that they are the only one who truly understands you.
You experience mood swings and high levels of anxiety: Trauma bonding can result in mood swings and high levels of anxiety. You may feel like you are walking on eggshells, always wondering what will trigger your partner’s next outburst.
You have low self-esteem and self-worth: Over time, the constant abuse and negative messages from your partner can erode your self-esteem and self-worth. You may feel like you are not good enough or that you deserve the mistreatment.
You have trouble setting boundaries: Setting boundaries is essential for your well-being and safety. However, if you are trauma bonded with a narcissistic partner, you may have trouble setting boundaries and saying “no” to their demands.
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